EMBRACING SURYA NAMASKAR: A 12-STEP PATH TO WELL-BEING

Surya Namaskar, often referred to as "Sun Salutations," is an ancient practice of movements. This dynamic flow balances the body and spirit, leaving you feeling energized. Practicing Surya Namaskar daily offers a multitude of advantages, including increased website range of motion, improved stance, and enhanced strength. Moreover, it promotes card